Category: Individual Sports

Download E-books Start to Finish: 24 Weeks to an Endurance Triathlon PDF

Paul Huddle and Roch Frey provide help to circulate from brief distance triathlon to patience triathlons. Longer routines, balancing paintings, kinfolk, and coaching, including velocity paintings restoration, and the psychological online game are all crucial if you happen to choose to stream as much as the Ironman® distance.

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Download E-books Old School Boxing Fitness: How to Train Like a Champ PDF

If you must appear like a world-class athlete, you need to teach like one, and no athletes educate more durable or glance greater doing it than expert boxers. health boxing takes the easiest components of a boxer’s exercise session and combines them with extra conventional routines like working and weightlifting to create a different exercise routine that would support advance your stamina, power, and agility whereas throwing punches.

Designed for women and men of every age and degrees of health, qualified boxing teachers Andy and Jamie Dumas’s twelve-week consultant to health and nutrients is damaged into 3 sections: boxing education, cardiovascular conditioning, and muscular conditioning. Easy-to-follow directions mixed with greater than 2 hundred step by step photos describe all features of health boxing education, from the fundamentals of throwing punches to the tried-and-true conditioning equipment expert boxers use for his or her personal cardiovascular and muscular development.

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Download E-books Fundamentals of High Performance Wushu: Taolu Jumps and Spins PDF

By Raymond Wu

Stopover at for more information! This complete e-book starts off from the fundamentals, discussing the elemental innovations and mechanics at the back of leaping and spinning. It then applies those recommendations to person concepts, guiding the reader in the course of the mechanics of the activities. ultimately, the ebook exhibits tips on how to bring up the trouble score for many of the strikes. each one procedure is defined in beautiful aspect, with sections devoted to: Key features, techniques, step by step directions, universal error and coaching workouts. This ebook is perfect for athletes of any ability point. The step by step directions describe the activities in a frame-by-frame demeanour that's effortless for newbies to stick with. skilled athletes will locate this publication an quintessential reference for troubleshooting and enhancing their approach if you want to grasp the following point of hassle. teach with this ebook and go away the contest in the back of on your airborne dirt and dust!

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Download E-books Codex: Necrons (Warhammer 40,000) PDF

Welcome, mortal, to the pages of this such a lot forbidden tome, a blasphemous textual content that would advisor you down the trail of accumulating, portray and gaming with the Necrons int he Warhammer 40,000 online game.

The spine of the Necron military is constructed from metal, skeletal warriors that by no means actually die. Even their most simple weaponry can strip a guy to his constituent atoms in a moment. people with an inkling of the danger posed via the aeons-old Necrons worry them peculiarly, and rightly so, for the real terror of the Necrons lies with their divine masters, whose final target is to enslave Humanity and gorge themselves at the essence of untold billions.

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Download E-books Baseballgolf: Easier Baseball Techniques Will Lower Your Golf Score PDF

By Tom Pezzuti

Whereas drying your gleaming fresh ball at the soiled towel striking from the ball washing machine, you're taking a deep breath and survey the scene. After teeing up your ball, you are instantly faced with the 1st of many questions of detail-the nagging trivialities of golfing. what is my objective? the place do I stand? How do I stand?For many, studying conventional golfing is usually complicated and intricate. Conflicting suggestions and extraneous movement produce a tough, high-maintenance game that few golfers master.Combining the thoughts of baseball and golfing could be the solution. Hitting a ninety-five-mile-an-hour fastball is arguably the most tricky projects in activities. yet many golfers have difficulty hitting a tiny golfing ball mendacity immobile within the grass. Why? writer Tom Pezzuti deals an answer. Baseball doesn't use a backswing strategy, and Pezzuti indicates this approach lies on the root of many golfing swing problems.Baseballgolf indicates you ways baseball ideas follow in your grip, stance, strength stroke, pitch pictures, and placing. while you are now not a traveling seasoned who practices six to 8 hours an afternoon, then you definately want low-maintenance, easier equipment of enjoying golfing. test Baseballgolf, and watch your video game start!

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Download E-books Cross-Country Running & Racing PDF

By Jeff Galloway

This publication offers the entire education essential to educate for cross-country races. Galloway's winning education application explains the right way to construct persistence, educate and race on hills, different terrain operating, pace education, race thoughts, maximizing functionality, and decreasing the chance of damage. Teamwork education and racing equipment are defined with motion plans. harm prevention and remedy also are coated.

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Download E-books Half-Marathon: A Complete Guide for Women PDF

By Jeff Galloway, Barbara Galloway

Writer of the best-seller Marathon you are able to do It!, Galloway now deals with his spouse a state of the art e-book at the hugely renowned half-marathon distance particularly for ladies. Jeff's trademarked run-walk-run technique has helped millions of typical humans to get off the sofa, educate for marathons and half-marathons with no damage and has helped veterans to enhance occasions. This booklet bargains a step by step application for ladies that starts off with establishing your education each one week.

Jeff and Barbara will allow you to decide upon a pragmatic aim, and which routines are had to organize for varied performances. The publication is loaded with suggestions in particular for ladies on tips on how to remain encouraged, dispose of aches, pains, and accidents, with the minimal education had to get pleasure from different points of life.

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Download E-books 1,001 Street Fighting Secrets: The Principles Of Contemporary Fighting Arts PDF

By Sammy Franco

This exhaustive choice of streetfighting secrets and techniques covers each point of writer Sammy Franco's eclectic, no-nonsense procedure of self-defense, from education and conditioning, the attributes of strive against, and strategies and techniques to really expert components equivalent to grappling, stick scuffling with, knives and firearms.

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Download E-books Competitive Taekwondo PDF

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