Category: Individual Sports

Download E-books How to Play Tennis PDF

By Venus Williams

How To Play Tennis, by way of Venus and Serena Williams, is the appropriate courtside spouse for younger tennis gamers of all degrees. specified images and textual content clarify every thing in regards to the video game of tennis‹from dressing for the court docket and conserving a racket to executing the precise lob and ruin. The Williams sisters supply professional counsel, show the concepts that took them to the pinnacle, and encourage younger readers turn into the easiest tennis gamers they are often.

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Download E-books On Foot: A History of Walking PDF

"I have met with yet one or people during my lifestyles who comprehend the artwork of strolling, that's, of on foot, who had a genius, so that you could communicate, for sauntering."
— Henry David Thoreau (1817—1862)

" Everything is inside strolling distance when you've got the time."
—Stephen Wright (1955—)

For nearly six million years, people have walked the earth. this is often the tale of ways, why, and to what impact we placed one foot in entrance of the opposite.

Walking has been the first mode of locomotion for people until eventually very fresh instances once we started to sit down and ride-first on horses and in carriages, then trains and bicycles, and at last automobiles, vans, buses, and airplanes-rather than cross strolling. the actual approach we saunter, clomp, meander, shuffle, plod alongside, jaunt, tramp, and wander taking walks conveys a wealth of knowledge approximately our id, situation, and destination.

In this fast-stepping social heritage, Joseph A. Amato takes us on a trip of walking-from the 1st human migrations to marching Roman legions and historical Greeks who thought of guy a "featherless biped"; from hiking medieval pilgrims to jogging courtiers; from city pavement pounders to ambling window consumers to suburban mall walkers.

Concentrating on jogging in Europe and North the US and with specific concentrate on how strolling differed in accordance with social category, Amato distinguishes how, the place, whilst, who, what, and less than which stipulations humans moved walking. He identifies an important variations within the historical past of jogging, together with the adoption of the pony by way of the fixed warrior; the increase of public reveal between eu the Aristocracy; and the development of roads and transportation platforms, which resulted in the inevitable ascent of the wheel over the foot.

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Download E-books The Clinch (No Holds Barred Fighting) PDF

By Mark Hatmaker

With its entire specialise in a unmarried battling place, this instruction manual unsparingly examines the clinch. within the clinch, the no-holds-barred combat techniques of outstanding and grappling meet, posing new demanding situations and calling for new strategies. With those unique causes of every point of positioning within the clinch, combatants can arrange their very own clinch takedowns and beat those used opposed to them within the ring. the original extraordinary instruments, safeguard suggestions, and takedowns the clinch calls for are explained for either offense and safety, relocating easily among every one combating aspect to maximise virtue. A clinch scenario is an inevitability in NHB scuffling with, and this reference offers combatants the main whole schooling in turning the clinch to their advantage.

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Download E-books The Science of Gymnastics PDF

The technology of Gymnastics is a accomplished and available advent to the elemental physiological, biomechanical and mental ideas underpinning this such a lot difficult of sports.

Drawing on leading edge clinical examine, and together with contributions from major foreign activity scientists and skilled coaches, the publication represents a tremendous hyperlink among conception and function. With precious summaries, information and assessment questions integrated all through, the booklet examines each key point of gymnastic education and function, including:

  • energetic, actual and physiological evaluation
  • training rules
  • diet, foodstuff and supplementation
  • growth and improvement concerns
  • kinetics and kinematics
  • angular and linear movement
  • angular momentum
  • stress, nervousness and coping
  • motivation and target surroundings
  • mental abilities education for perform and festival
  • the psychology of studying and performance.

In a concluding part the authors ponder how basic clinical parts (physiology, biomechanics and psychology) engage to reinforce gymnastic functionality, supporting scholars to improve a greater figuring out of the connection among activity technological know-how and carrying functionality. The technological know-how of Gymnastics is key examining for all scholars, coaches and researchers with an curiosity in gymnastics or utilized recreation science.

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Download E-books Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation PDF

By Jeff Galloway

Jeff Galloway tells easy methods to arrange a profitable education application to prevent harm, increase persistence and run speedier. Galloway's magic mile; is used to foretell functionality and set a secure speed for lengthy runs particular run-walk-run suggestions are arrange established upon present skill. Scheduling of operating shape drills is defined. Galloway information how one can use the educational magazine to time table lengthy runs, drills, pace routines leisure days, and so on. The fifty two week magazine is straightforward to exploit and straightforward to research.

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Download E-books Blood Horses: Notes of a Sportswriter's Son PDF

By John Jeremiah Sullivan

"Sullivan has stumbled on the transcendent within the horse."--Sports Illustrated

Winner of a 2004 Whiting Writers' Award

One night past due in his lifestyles, veteran sportswriter Mike Sullivan was once requested by way of his son what he remembered most sensible from his 3 many years within the press field. the reply got here as a shock. "I was once at Secretariat's Derby, in '73. That was once ... simply good looks, you know?"

John Jeremiah Sullivan did not be aware of, no longer really-but he spent years checking out, visiting from prehistoric caves to the Kentucky Derby in pursuit of what Edwin Muir referred to as "our long-lost archaic companionship" with the pony. The result-winner of a nationwide Magazine Award and named a booklet of the yr through The Economist magazine-is an extraordinary examine Equus caballus, incorporating components of memoir, reportage, and the image gallery.

In the phrases of the New York overview of Books, Blood Horses "reads like Moby-Dick as edited by way of F. Scott Fitzgerald . . . Sullivan is an unique and significantly proficient writer."

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Download E-books Techniques Of Medieval Armour Reproduction: The 14th Century PDF

Few historic icons can fit the evocative strength of the medieval swimsuit of armour, and this epic new e-book is a whole path within the instruments and methods of the fashionable armourer's paintings. via greater than 1,000 targeted pictures and transparent guideline, Brian expense offers a operating instruction manual for aspiring and lively armourers who are looking to advance their talents within the creation of medieval armour within the variety of the 14th century. The publication is split into 4 sections: a sweeping background of armour and its construction from its medieval roots to its glossy revival; a pragmatic advent to all of the instruments and provides essential to equip a latest workshop; an intensive evaluate of key recommendations; and a sequence of tangible classes in developing armoured defenses for the pinnacle, physique, arm, hand and leg. Taking the reader in the course of the development of an genuine medieval harness from notion to of completion, recommendations of Medieval Armour copy is an important addition to the libraries of great craftsmen, historians, creditors and researchers.

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Download E-books The Art of Peace PDF

By Morihei Ueshiba

New York instances Bestseller

The possible way of the warrior is predicated on compassion, knowledge, fearlessness, and love of nature. So taught the nice Morihei Ueshiba (1883–1969), founding father of the japanese martial paintings of Aikido. Aikido is a disciple Ueshiba known as the “Art of Peace.” It deals a nonviolent method to victory within the face of clash, and he believed that Aikido ideas should be utilized to the entire demanding situations we are facing in life—in own and enterprise relationships, in addition to in our interactions with society. those succinct and pithy teachings are drawn from his talks and writings. the gathering is compiled by means of the well known sleek Aikidoist John Stevens, a disciple of Ueshiba.

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Download E-books Betting on Horse Racing For Dummies PDF

By Richard Eng

The best way to get pleasure from an afternoon on the races-and wager to win!
The final years have noticeable a checklist variety of americans music in for climatic Triple Crown races that includes Smarty Jones and humorous Cide; in 2004, tv viewership jumped a whopping sixty one percentage over the checklist set in 2003, and the Belmont Stakes race itself drew a checklist crowd of greater than 120,000! This easy-to-understand consultant indicates first-time viewers to the song the way to benefit from the activity of horse racing-and make clever bets. It explains what is going on on the tune, what to appear for in horses and jockeys, how you can learn a racing shape and do easy handicapping, and the way to regulate making a bet cash and make wagers that stand an excellent chance of paying off. entire with insurance of off-track and on-line making a bet, it is simply what somebody must play the ponies-and win!
Richard Eng (Las Vegas, NV) is a racing author and handicapper for the Las Vegas Review-Journal, a columnist for the day-by-day Racing shape, and the host of a horseracing radio software in Las Vegas. He used to be previously part of the ABC activities staff that lined the Triple Crown.

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Download E-books Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-Water Swimming PDF

By Terry Laughlin

A transparent, functional consultant to swimming freestyle greater than you ever proposal attainable. not just to swim good adequate to breeze via a triathlon swim leg very easily and self belief; yet to arrive a Nirvana the place the swim is your favourite half. in case you are no longer aiming to do a triathlon, yet might easily prefer to swim conveniently, potency and self belief, TSME will flip you right into a attractive freestyler with the liberty to swim in any physique of water.

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